Comparing Nutrients in 500 calories Fresh Orange juiceVS Boiled Crookneck And Straightneck Summer Squash
Weight per 500 calories
Fresh Orange juice
1111g
Boiled Crookneck And Straightneck Summer Squash
2632g
Fresh Orange juice has 2.4 times more energy per 100g than Boiled Crookneck And Straightneck Summer Squash. It has low energy density when compared to other foods. Boiled and Drained Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Boiled Crookneck And Straightneck Summer Squash?
Fresh Orange Juice VS Boiled Crookneck And Straightneck Summer Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Boiled Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Boiled Crookneck And Straightneck Summer Squash:
500 calories of Fresh Orange juice have 1.8 times more Vitamin C than Boiled Crookneck And Straightneck Summer Squash.
While 500 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash contain 13.3 times more Vitamin A, 2 times more Vitamin B2, 3 times more Vitamin B3, 4 times more Vitamin B5, 4.6 times more Vitamin B6, 1.8 times more Vitamin B9, 7.1 times more Vitamin E and 104.2 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Boiled Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Orange juice as well as Boiled and Drained Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Boiled Crookneck And Straightneck Summer Squash:
500 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash contain 4.7 times more Calcium, 3.5 times more Copper, 4.4 times more Iron, 3.4 times more Magnesium, 26.6 times more Manganese, 4 times more Phosphorus, 2.1 times more Potassium, 10.4 times more Zinc and 2.5 times more Water than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Orange juice as well as Boiled and Drained Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.4 times more Sugars than Boiled Crookneck And Straightneck Summer Squash.
While 500 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash contain 4.6 times more Fat, 17.7 times more Omega 3, 1.5 times more Fructose, 13 times more Fiber and 3.5 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Boiled Crookneck And Straightneck Summer Squash offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Boiled and Drained Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6 in 500 calories.