Nutrient Comparison: Fresh Orange juice VS Boiled Crookneck And Straightneck Summer Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Boiled Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Boiled Crookneck And Straightneck Summer Squash:
- 7 ounces of Fresh Orange juice have 2.1 times more Vitamin B1, 1.3 times more Vitamin B9 and 4.3 times more Vitamin C than Boiled Crookneck And Straightneck Summer Squash.
- While 7 oz of Boiled and Drained Crookneck And Straightneck Summer Squash contain 5.6 times more Vitamin A, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 2 times more Vitamin B6 and 44 times more Vitamin K than Raw Orange juice.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
- 7 ounces of Boiled Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B2
- Both Raw Orange juice as well as Boiled and Drained Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Boiled Crookneck And Straightneck Summer Squash:
- 7 oz of Boiled and Drained Crookneck And Straightneck Summer Squash contain 2 times more Calcium, 1.5 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 11.2 times more Manganese, 1.7 times more Phosphorus and 4.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Boiled Crookneck And Straightneck Summer Squash contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Boiled and Drained Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 2.7 times more Carbohydrate, 3.4 times more Sugars and 1.6 times more Fructose than Boiled Crookneck And Straightneck Summer Squash.
- While 7 oz of Boiled and Drained Crookneck And Straightneck Summer Squash contain 7.5 times more Omega 3 and 5.5 times more Fiber than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Orange juice as well as Boiled and Drained Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.