Fresh Orange juice has 2.8 times more energy per 100g than Boiled Scallop Summer Squash. It has low energy density when compared to other foods. Boiled and Drained Scallop Summer Squash having very low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Boiled Scallop Summer Squash?
Fresh Orange Juice VS Boiled Scallop Summer Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Boiled Scallop Summer Squash?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Boiled Scallop Summer Squash:
500 calories of Fresh Orange juice have 1.6 times more Vitamin C than Boiled Scallop Summer Squash.
While 500 kcal of Boiled and Drained Scallop Summer Squash contain 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 3.3 times more Vitamin B3, 6 times more Vitamin B6, 2 times more Vitamin B9, 8.4 times more Vitamin E and 98.4 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Boiled Scallop Summer Squash provide similar amounts of Vitamin A and Vitamin B5 per 500 calories.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Orange juice as well as Boiled and Drained Scallop Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Boiled Scallop Summer Squash:
500 kcal of Boiled and Drained Scallop Summer Squash contain 3.8 times more Calcium, 5.3 times more Copper, 4.6 times more Iron, 4.9 times more Magnesium, 25.7 times more Manganese, 4.6 times more Phosphorus, 2 times more Potassium, 5.6 times more Selenium, 13.5 times more Zinc and 3 times more Water than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 2 times more Sugars than Boiled Scallop Summer Squash.
While 500 kcal of Boiled and Drained Scallop Summer Squash contain 11.5 times more Omega 3, 26.7 times more Fiber and 4.1 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Boiled Scallop Summer Squash offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Boiled and Drained Scallop Summer Squash provide inadequate amounts of Omega 6 in 500 calories.