Nutrient Comparison: Fresh Orange juice VS Boiled Scallop Summer Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Boiled Scallop Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Boiled Scallop Summer Squash:
- 1 kilogram of Fresh Orange juice has 1.8 times more Vitamin B1, 2.4 times more Vitamin B5, 1.4 times more Vitamin B9 and 4.6 times more Vitamin C than Boiled Scallop Summer Squash.
- While 1 kg of Boiled and Drained Scallop Summer Squash contains 2.1 times more Vitamin B6 and 35 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Boiled Scallop Summer Squash provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin K
- 1 kilogram of Boiled Scallop Summer Squash have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Raw Orange juice as well as Boiled and Drained Scallop Summer Squash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Boiled Scallop Summer Squash:
- 1 kilogram of Fresh Orange juice has 1.4 times more Potassium than Boiled Scallop Summer Squash.
- While 1 kg of Boiled and Drained Scallop Summer Squash contains 1.9 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 9.1 times more Manganese, 1.6 times more Phosphorus and 4.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Boiled Scallop Summer Squash contain similar levels of Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Boiled and Drained Scallop Summer Squash lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 3.2 times more Carbohydrate and 5.6 times more Sugars than Boiled Scallop Summer Squash.
- While 1 kg of Boiled and Drained Scallop Summer Squash contains 4.1 times more Omega 3 and 9.5 times more Fiber than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Orange juice as well as Boiled and Drained Scallop Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.