Fresh Orange Juice VS Winter Squash, Hubbard, Baked Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Winter Squash, Hubbard, Baked?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Winter Squash, Hubbard, Baked:
- 500 calories of Fresh Orange juice have 1.4 times more Vitamin B1, 2.1 times more Vitamin B9 and 5.8 times more Vitamin C than Winter Squash, Hubbard, Baked.
- While 500 kcal of Winter Squash, Hubbard, Baked no Salt contain 30.2 times more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 3.9 times more Vitamin B6, 4.5 times more Vitamin E and 14.4 times more Vitamin K than Raw Orange juice.
- 500 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Orange juice as well as Winter Squash, Hubbard, Baked no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Winter Squash, Hubbard, Baked:
- 500 kcal of Winter Squash, Hubbard, Baked no Salt contain 1.4 times more Calcium, 2.1 times more Iron, 1.8 times more Magnesium, 10.9 times more Manganese, 1.6 times more Potassium, 5.4 times more Selenium and 2.7 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Winter Squash, Hubbard, Baked contain similar levels of Copper, Phosphorus and Water per 500 calories.
- 500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Fresh Orange juice have 1.9 times more Sugars than Winter Squash, Hubbard, Baked.
- While 500 kcal of Winter Squash, Hubbard, Baked no Salt contain 13.3 times more Omega 3, 22.1 times more Fiber and 3.2 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Winter Squash, Hubbard, Baked offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Orange juice as well as Winter Squash, Hubbard, Baked no Salt provide inadequate amounts of Omega 6 in 500 calories.