Comparing Nutrients in 500 calories Fresh Orange juiceVS Cooked Frozen Succotash with Salt
Weight per 500 calories
Fresh Orange juice
1111g
Cooked Frozen Succotash with Salt
538g
Boiled Frozen Succotash, drained with Salt has 2.1 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Cooked Frozen Succotash with Salt?
Fresh Orange Juice VS Cooked Frozen Succotash With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Cooked Frozen Succotash with Salt?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Cooked Frozen Succotash with Salt:
500 calories of Fresh Orange juice have 2.1 times more Vitamin A, 2.5 times more Vitamin B1, 1.7 times more Vitamin B5, 1.9 times more Vitamin B9 and 17.5 times more Vitamin C than Cooked Frozen Succotash with Salt.
While 500 kcal of Boiled Frozen Succotash, drained with Salt contain 1.6 times more Vitamin B3 and 13.1 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Cooked Frozen Succotash with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin K
500 calories of Cooked Frozen Succotash with Salt have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Boiled Frozen Succotash, drained with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Cooked Frozen Succotash with Salt:
500 calories of Fresh Orange juice have 1.5 times more Calcium, 1.5 times more Copper, 1.6 times more Potassium and 2.5 times more Water than Cooked Frozen Succotash with Salt.
While 500 kcal of Boiled Frozen Succotash, drained with Salt contain 2.2 times more Iron, 9.7 times more Manganese, 2 times more Phosphorus, 136 times more Sodium and 4.4 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Cooked Frozen Succotash with Salt contain similar levels of Magnesium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
500 calories of Cooked Frozen Succotash with Salt lack sufficient amounts of Calcium
Both Raw Orange juice as well as Boiled Frozen Succotash, drained with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 7.9 times more Sugars than Cooked Frozen Succotash with Salt.
While 500 kcal of Boiled Frozen Succotash, drained with Salt contain 2.9 times more Omega 3, 6 times more Omega 6, 9.9 times more Fiber and 3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Cooked Frozen Succotash with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber