Nutrient Comparison: Fresh Orange juice VS Cooked Frozen Succotash with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Cooked Frozen Succotash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Cooked Frozen Succotash with Salt:
- 1 pound of Fresh Orange juice has 1.2 times more Vitamin B1 and 8.5 times more Vitamin C than Cooked Frozen Succotash with Salt.
- While 1 lb of Boiled Frozen Succotash, drained with Salt contains 2.3 times more Vitamin B2, 3.3 times more Vitamin B3, 2.4 times more Vitamin B6 and 27 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Cooked Frozen Succotash with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Raw Orange juice as well as Boiled Frozen Succotash, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Cooked Frozen Succotash with Salt:
- 1 lb of Boiled Frozen Succotash, drained with Salt contains 1.4 times more Copper, 4.5 times more Iron, 2.1 times more Magnesium, 20 times more Manganese, 4.1 times more Phosphorus, 1.3 times more Potassium, 281 times more Sodium and 9 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Cooked Frozen Succotash with Salt contain similar levels of Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Boiled Frozen Succotash, drained with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 3.8 times more Sugars than Cooked Frozen Succotash with Salt.
- While 1 lb of Boiled Frozen Succotash, drained with Salt contains 2.1 times more Energy, 6.1 times more Omega 3, 12.4 times more Omega 6, 1.9 times more Carbohydrate, 20.5 times more Fiber and 6.2 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein