Comparing Nutrients in 500 calories Fresh Orange juiceVS Steamed Taro Leaves with Salt
Weight per 500 calories
Fresh Orange juice
1111g
Steamed Taro Leaves with Salt
2083g
Fresh Orange juice has 1.9 times more energy per 100g than Steamed Taro Leaves with Salt. It has low energy density when compared to other foods. Steamed Taro Leaves with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Steamed Taro Leaves with Salt?
Fresh Orange Juice VS Steamed Taro Leaves With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Steamed Taro Leaves with Salt?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Steamed Taro Leaves with Salt:
500 calories of Fresh Orange juice have 2.3 times more Vitamin B5 than Steamed Taro Leaves with Salt.
While 500 kcal of Steamed Taro Leaves with Salt contain 39.8 times more Vitamin A, 2.9 times more Vitamin B1, 23.8 times more Vitamin B2, 5.9 times more Vitamin B3, 3.4 times more Vitamin B6, 3 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Orange juice.
Both Raw Orange juice as well as Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Steamed Taro Leaves with Salt:
500 kcal of Steamed Taro Leaves with Salt contain 14.7 times more Calcium, 6 times more Copper, 11.1 times more Iron, 3.4 times more Magnesium, 49.7 times more Manganese, 3 times more Phosphorus, 4.3 times more Potassium, 16.9 times more Selenium, 446.3 times more Sodium, 7.9 times more Zinc and 2 times more Water than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.4 times more Carbohydrate than Steamed Taro Leaves with Salt.
While 500 kcal of Steamed Taro Leaves with Salt contain 8.7 times more Omega 3, 7.6 times more Omega 6, 18.8 times more Fiber and 7.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Steamed Taro Leaves with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber