Nutrient Comparison: Fresh Orange juice VS Steamed Taro Leaves with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Steamed Taro Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Steamed Taro Leaves with Salt:
- 5 ounces of Fresh Orange juice have 4.3 times more Vitamin B5 and 1.4 times more Vitamin C than Steamed Taro Leaves with Salt.
- While 5 oz of Steamed Taro Leaves with Salt contain 21.2 times more Vitamin A, 1.5 times more Vitamin B1, 12.7 times more Vitamin B2, 3.2 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Orange juice.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- 5 ounces of Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B5
- Both Raw Orange juice as well as Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Steamed Taro Leaves with Salt:
- 5 oz of Steamed Taro Leaves with Salt contain 7.8 times more Calcium, 3.2 times more Copper, 5.9 times more Iron, 1.8 times more Magnesium, 26.5 times more Manganese, 1.6 times more Phosphorus, 2.3 times more Potassium and 238 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Steamed Taro Leaves with Salt contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Orange juice as well as Steamed Taro Leaves with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 2.7 times more Carbohydrate than Steamed Taro Leaves with Salt.
- While 5 oz of Steamed Taro Leaves with Salt contain 4.6 times more Omega 3, 10 times more Fiber and 3.9 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Steamed Taro Leaves with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.