Nutrient Comparison: Fresh Orange juice VS Steamed Taro Leaves with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Steamed Taro Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Steamed Taro Leaves with Salt:
- 1 kilogram of Fresh Orange juice has 4.3 times more Vitamin B5 and 1.4 times more Vitamin C than Steamed Taro Leaves with Salt.
- While 1 kg of Steamed Taro Leaves with Salt contains 21.2 times more Vitamin A, 1.5 times more Vitamin B1, 12.7 times more Vitamin B2, 3.2 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Orange juice.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A
- 1 kilogram of Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B5
- Both Raw Orange juice as well as Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Steamed Taro Leaves with Salt:
- 1 kg of Steamed Taro Leaves with Salt contains 7.8 times more Calcium, 3.2 times more Copper, 5.9 times more Iron, 1.8 times more Magnesium, 26.5 times more Manganese, 1.6 times more Phosphorus, 2.3 times more Potassium and 238 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Steamed Taro Leaves with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Orange juice as well as Steamed Taro Leaves with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 2.7 times more Carbohydrate than Steamed Taro Leaves with Salt.
- While 1 kg of Steamed Taro Leaves with Salt contains 4.6 times more Omega 3, 10 times more Fiber and 3.9 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Steamed Taro Leaves with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.