Comparing Nutrients in 500 calories Fresh Orange juiceVS Koyadofu
Weight per 500 calories
Fresh Orange juice
1111g
Koyadofu
105g
Dried-frozen Tofu has 10.6 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Koyadofu?
Fresh Orange Juice VS Koyadofu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Koyadofu?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Koyadofu:
500 calories of Fresh Orange juice have 4.1 times more Vitamin A, 1.9 times more Vitamin B1, 3.6 times more Vitamin B3, 4.9 times more Vitamin B5, 1.5 times more Vitamin B6, 3.5 times more Vitamin B9 and 757.1 times more Vitamin C than Koyadofu.
Both Fresh Orange juice and Koyadofu provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Koyadofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Raw Orange juice as well as Dried-frozen Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Koyadofu:
500 calories of Fresh Orange juice have 2 times more Magnesium, 106 times more Potassium and 161.9 times more Water than Koyadofu.
While 500 kcal of Dried-frozen Tofu contain 3.1 times more Calcium, 2.5 times more Copper, 4.6 times more Iron, 24.9 times more Manganese, 2.7 times more Phosphorus, 51.2 times more Selenium and 9.2 times more Zinc than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
500 calories of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 11 times more Carbohydrate than Koyadofu.
While 500 kcal of Dried-frozen Tofu contain 14.3 times more Fat, 17.2 times more Saturated Fat, 17.4 times more Omega 3, 49.1 times more Omega 6, 3.4 times more Fiber and 7.1 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Koyadofu offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber
500 calories of Koyadofu provide inadequate amounts of Carbohydrate