Nutrient Comparison: Fresh Orange juice VS Koyadofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Koyadofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Koyadofu:
- 7 ounces of Fresh Orange juice have 71.4 times more Vitamin C than Koyadofu.
- While 7 oz of Dried-frozen Tofu contain 2.6 times more Vitamin A, 5.5 times more Vitamin B1, 10.6 times more Vitamin B2, 3 times more Vitamin B3, 2.2 times more Vitamin B5, 7.2 times more Vitamin B6 and 3.1 times more Vitamin B9 than Raw Orange juice.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- 7 ounces of Koyadofu have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Dried-frozen Tofu have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Koyadofu:
- 7 ounces of Fresh Orange juice have 10 times more Potassium and 15.3 times more Water than Koyadofu.
- While 7 oz of Dried-frozen Tofu contain 33.1 times more Calcium, 26.8 times more Copper, 48.7 times more Iron, 5.4 times more Magnesium, 263.5 times more Manganese, 28.4 times more Phosphorus, 543 times more Selenium and 98 times more Zinc than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
- 7 ounces of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried-frozen Tofu contain 10.6 times more Energy, 151.7 times more Fat, 182.8 times more Saturated Fat, 184 times more Omega 3, 520.8 times more Omega 6, 36 times more Fiber and 75 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Koyadofu offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein