Nutrient Comparison: Fresh Orange juice VS Koyadofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Koyadofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Koyadofu:
- 14 ounces of Fresh Orange juice have 71.4 times more Vitamin C than Koyadofu.
- While 14 oz of Dried-frozen Tofu contain 2.6 times more Vitamin A, 5.5 times more Vitamin B1, 10.6 times more Vitamin B2, 3 times more Vitamin B3, 2.2 times more Vitamin B5, 7.2 times more Vitamin B6 and 3.1 times more Vitamin B9 than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- 14 ounces of Koyadofu have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Dried-frozen Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Koyadofu:
- 14 ounces of Fresh Orange juice have 10 times more Potassium and 15.3 times more Water than Koyadofu.
- While 14 oz of Dried-frozen Tofu contain 33.1 times more Calcium, 26.8 times more Copper, 48.7 times more Iron, 5.4 times more Magnesium, 263.5 times more Manganese, 28.4 times more Phosphorus, 543 times more Selenium and 98 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
- 14 ounces of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried-frozen Tofu contain 10.6 times more Energy, 151.7 times more Fat, 182.8 times more Saturated Fat, 184 times more Omega 3, 520.8 times more Omega 6, 36 times more Fiber and 75 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Koyadofu offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein