Nutrient Comparison: Fresh Orange juice VS Fried Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Fried Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Fried Tofu:
- 14 ounces of Fresh Orange juice have 4 times more Vitamin B3, 1.4 times more Vitamin B5 and more Vitamin C than Fried Tofu.
- While 14 oz of Fried Tofu contain 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B6 and 78 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Fried Tofu provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- 14 ounces of Fried Tofu have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Orange juice as well as Fried Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Fried Tofu:
- 14 ounces of Fresh Orange juice have 1.4 times more Potassium and 1.7 times more Water than Fried Tofu.
- While 14 oz of Fried Tofu contain 33.8 times more Calcium, 9 times more Copper, 24.4 times more Iron, 5.5 times more Magnesium, 106.8 times more Manganese, 16.9 times more Phosphorus, 285 times more Selenium and 39.8 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 3.1 times more Sugars than Fried Tofu.
- While 14 oz of Fried Tofu contain 6 times more Energy, 100.9 times more Fat, 121.6 times more Saturated Fat, 122.4 times more Omega 3, 346.3 times more Omega 6, 19.5 times more Fiber and 26.9 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Fried Tofu offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein