Nutrient Comparison: Fresh Orange juice VS Okara per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Okara to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Okara:
- 14 ounces of Fresh Orange juice have 4.5 times more Vitamin B1, 1.5 times more Vitamin B2, 4 times more Vitamin B3, 2.2 times more Vitamin B5 and more Vitamin C than Okara.
- While 14 oz of Okara contain 2.9 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Okara provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Okara have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Raw Orange juice as well as Okara have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Okara:
- 14 oz of Okara contain 7.3 times more Calcium, 4.5 times more Copper, 6.5 times more Iron, 2.4 times more Magnesium, 28.9 times more Manganese, 3.5 times more Phosphorus, 106 times more Selenium and 11.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Okara contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Okara contain 1.7 times more Energy, 8.1 times more Omega 3, 23 times more Omega 6 and 5 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Okara offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein