Nutrient Comparison: Fresh Orange juice VS Okara per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Okara to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Okara:
- 1 pound of Fresh Orange juice has 4.5 times more Vitamin B1, 1.5 times more Vitamin B2, 4 times more Vitamin B3, 2.2 times more Vitamin B5 and more Vitamin C than Okara.
- While 1 lb of Okara contains 2.9 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Okara provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Okara have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Raw Orange juice as well as Okara have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Okara:
- 1 lb of Okara contains 7.3 times more Calcium, 4.5 times more Copper, 6.5 times more Iron, 2.4 times more Magnesium, 28.9 times more Manganese, 3.5 times more Phosphorus, 106 times more Selenium and 11.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Okara contain similar levels of Potassium and Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Okara contains 1.7 times more Energy, 8.1 times more Omega 3, 23 times more Omega 6 and 5 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Okara offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein