Comparing Nutrients in 500 calories Fresh Orange juiceVS Tomato Sauce with Mushrooms
Weight per 500 calories
Fresh Orange juice
1111g
Tomato Sauce with Mushrooms
1429g
Fresh Orange juice has 1.3 times more energy per 100g than Tomato Sauce with Mushrooms. It has low energy density when compared to other foods. Canned Tomato Sauce with Mushrooms having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Tomato Sauce with Mushrooms?
Fresh Orange Juice VS Tomato Sauce With Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Tomato Sauce with Mushrooms?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Tomato Sauce with Mushrooms:
500 calories of Fresh Orange juice have 2.6 times more Vitamin B9 and 3.1 times more Vitamin C than Tomato Sauce with Mushrooms.
While 500 kcal of Canned Tomato Sauce with Mushrooms contain 6.2 times more Vitamin A, 4.6 times more Vitamin B2, 4.1 times more Vitamin B3, 2.5 times more Vitamin B5, 4.3 times more Vitamin B6, 61.7 times more Vitamin E and 48.9 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Tomato Sauce with Mushrooms provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Orange juice as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Tomato Sauce with Mushrooms:
500 kcal of Canned Tomato Sauce with Mushrooms contain 1.5 times more Calcium, 5.8 times more Copper, 5.7 times more Iron, 2.2 times more Magnesium, 17.3 times more Manganese, 2.4 times more Phosphorus, 2.4 times more Potassium, 581.1 times more Sodium, 5.4 times more Zinc and 1.3 times more Water than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Orange juice as well as Canned Tomato Sauce with Mushrooms lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Sauce with Mushrooms contain 9.6 times more Fiber and 2.7 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Tomato Sauce with Mushrooms offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Canned Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.