Comparing Nutrients in 300 calories Fresh Orange juiceVS Tomato Sauce with Mushrooms
Weight per 300 calories
Fresh Orange juice
667g
Tomato Sauce with Mushrooms
857g
Fresh Orange juice has 1.3 times more energy per 100g than Tomato Sauce with Mushrooms. It has low energy density when compared to other foods. Canned Tomato Sauce with Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Tomato Sauce with Mushrooms?
Fresh Orange Juice VS Tomato Sauce With Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Tomato Sauce with Mushrooms?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Tomato Sauce with Mushrooms:
300 calories of Fresh Orange juice have 2.6 times more Vitamin B9 and 3.1 times more Vitamin C than Tomato Sauce with Mushrooms.
While 300 kcal of Canned Tomato Sauce with Mushrooms contain 6.2 times more Vitamin A, 4.6 times more Vitamin B2, 4.1 times more Vitamin B3, 2.5 times more Vitamin B5, 4.3 times more Vitamin B6, 61.7 times more Vitamin E and 48.9 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Tomato Sauce with Mushrooms provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Orange juice as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Tomato Sauce with Mushrooms:
300 kcal of Canned Tomato Sauce with Mushrooms contain 1.5 times more Calcium, 5.8 times more Copper, 5.7 times more Iron, 2.2 times more Magnesium, 17.3 times more Manganese, 2.4 times more Phosphorus, 2.4 times more Potassium, 581.1 times more Sodium, 5.4 times more Zinc and 1.3 times more Water than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Orange juice as well as Canned Tomato Sauce with Mushrooms lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Sauce with Mushrooms contain 9.6 times more Fiber and 2.7 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Tomato Sauce with Mushrooms offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Canned Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.