Nutrient Comparison: Fresh Orange juice VS Tomato Sauce with Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Tomato Sauce with Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Tomato Sauce with Mushrooms:
- 5 ounces of Fresh Orange juice have 1.3 times more Vitamin B1, 3.3 times more Vitamin B9 and 4 times more Vitamin C than Tomato Sauce with Mushrooms.
- While 5 oz of Canned Tomato Sauce with Mushrooms contain 4.8 times more Vitamin A, 3.6 times more Vitamin B2, 3.2 times more Vitamin B3, 1.9 times more Vitamin B5, 3.3 times more Vitamin B6, 48 times more Vitamin E and 38 times more Vitamin K than Raw Orange juice.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Orange juice as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Tomato Sauce with Mushrooms:
- 5 oz of Canned Tomato Sauce with Mushrooms contain 4.5 times more Copper, 4.5 times more Iron, 1.7 times more Magnesium, 13.4 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Potassium and 452 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Tomato Sauce with Mushrooms contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as Canned Tomato Sauce with Mushrooms lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 1.2 times more Carbohydrate and 1.5 times more Sugars than Tomato Sauce with Mushrooms.
- While 5 oz of Canned Tomato Sauce with Mushrooms contain 7.5 times more Fiber and 2.1 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Canned Tomato Sauce with Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.