Comparing Nutrients in 500 calories Fresh Orange juiceVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Fresh Orange juice
1111g
Canned Tomatoes with Green Chilies
3333g
Fresh Orange juice has 3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Canned Tomatoes with Green Chilies?
Fresh Orange Juice VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Canned Tomatoes with Green Chilies:
500 calories of Fresh Orange juice have 2.7 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 6 times more Vitamin A, 1.9 times more Vitamin B2, 4.8 times more Vitamin B3, 2.3 times more Vitamin B5 and 7.7 times more Vitamin B6 than Raw Orange juice.
Both Fresh Orange juice and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
Both Raw Orange juice as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5.5 times more Calcium, 6.1 times more Copper, 3.9 times more Iron, 3 times more Magnesium, 28.3 times more Manganese, 2.5 times more Phosphorus, 1.6 times more Potassium, 12 times more Selenium, 1203 times more Sodium, 7.8 times more Zinc and 3.2 times more Water than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Orange juice as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.