Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Canned Orange Juice
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Canned Orange Juice
1064g
Unsweetened Canned Orange Juice has 3.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Canned Orange Juice?
Canned Tomatoes With Green Chilies VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Canned Orange Juice:
500 calories of Canned Tomatoes with Green Chilies have 7 times more Vitamin A, 2.7 times more Vitamin B1, 2.8 times more Vitamin B2, 10 times more Vitamin B3, 2.6 times more Vitamin B5 and 10.4 times more Vitamin B6 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Canned Orange Juice provide similar amounts of Vitamin B9 per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Canned Orange Juice:
500 calories of Canned Tomatoes with Green Chilies have 6.3 times more Calcium, 12.8 times more Copper, 8.1 times more Iron, 3.4 times more Magnesium, 19.7 times more Manganese, 2.6 times more Phosphorus, 1.8 times more Potassium, 12.5 times more Selenium, 314.1 times more Sodium, 10.2 times more Zinc and 3.4 times more Water than Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 3.2 times more Protein than Canned Orange Juice.
Both Canned Tomatoes with Green Chilies and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.