Nutrient Comparison: Canned Tomatoes with Green Chilies VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Canned Orange Juice:
- 100 grams of Canned Tomatoes with Green Chilies have 2.2 times more Vitamin A, 3.2 times more Vitamin B3 and 3.3 times more Vitamin B6 than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 2.7 times more Vitamin B9 and 4.9 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Canned Orange Juice:
- 100 grams of Canned Tomatoes with Green Chilies have 2 times more Calcium, 4.1 times more Copper, 2.6 times more Iron, 6.3 times more Manganese and 100.3 times more Sodium than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 1.7 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Orange Juice contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Unsweetened Canned Orange Juice contain 3 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.