Udi's, Gluten Free, Whole Grain Dinner Rolls have 7.3 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Udi's, Gluten Free, Whole Grain Dinner Rolls?
Fresh Orange Juice VS Udi's, Gluten Free, Whole Grain Dinner Rolls Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Udi's, Gluten Free, Whole Grain Dinner Rolls?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
500 calories of Fresh Orange juice have 1.7 times more Vitamin B1 than Udi's, Gluten Free, Whole Grain Dinner Rolls.
While 500 kcal of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 1.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 4.8 times more Vitamin E than Raw Orange juice.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Comparing minerals per 500 calories for Fresh Orange juice vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
500 calories of Fresh Orange juice have 1.2 times more Copper, 5.4 times more Potassium and 21.6 times more Water than Udi's, Gluten Free, Whole Grain Dinner Rolls.
While 500 kcal of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 1.5 times more Calcium, 16.5 times more Manganese, 1.9 times more Phosphorus, 34.2 times more Selenium, 69.3 times more Sodium and 3.7 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Udi's, Gluten Free, Whole Grain Dinner Rolls contain similar levels of Iron and Magnesium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.7 times more Carbohydrate, 14.6 times more Sugars and 21.5 times more Fructose than Udi's, Gluten Free, Whole Grain Dinner Rolls.
While 500 kcal of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 7.9 times more Fat, 22 times more Omega 3, 14.8 times more Omega 6, 7.7 times more Fiber and 2.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Udi's, Gluten Free, Whole Grain Dinner Rolls offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber