Nutrient Comparison: Fresh Orange juice VS Udi's, Gluten Free, Whole Grain Dinner Rolls per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Udi's, Gluten Free, Whole Grain Dinner Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
- 7 oz of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 4.2 times more Vitamin B1, 12 times more Vitamin B2, 9.5 times more Vitamin B3 and 34.8 times more Vitamin E than Raw Orange juice.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
Comparing minerals per 7 ounces for Fresh Orange juice vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
- 7 ounces of Fresh Orange juice have 3 times more Water than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- While 7 oz of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 10.7 times more Calcium, 5.9 times more Copper, 8.2 times more Iron, 8.7 times more Magnesium, 120.7 times more Manganese, 13.7 times more Phosphorus, 1.4 times more Potassium, 250 times more Selenium, 507 times more Sodium and 27 times more Zinc than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 2 times more Sugars and 2.9 times more Fructose than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- While 7 oz of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 7.3 times more Energy, 58 times more Fat, 57.5 times more Saturated Fat, 161.1 times more Omega 3, 108.6 times more Omega 6, 4.3 times more Carbohydrate, 56 times more Fiber and 16.9 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein