Comparing Nutrients in 500 calories Fresh Orange juiceVS Yautia
Weight per 500 calories
Fresh Orange juice
1111g
Yautia
510g
Raw Yautia has 2.2 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Yautia ?
Fresh Orange Juice VS Yautia Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Yautia ?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Yautia :
500 calories of Fresh Orange juice have more Vitamin A, 2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 3.8 times more Vitamin B9 and 20.9 times more Vitamin C than Yautia .
While 500 kcal of Raw Yautia contain 2.7 times more Vitamin B6 than Raw Orange juice.
500 calories of Yautia have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Raw Yautia have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Yautia :
500 calories of Fresh Orange juice have 2.7 times more Calcium and 2.6 times more Water than Yautia .
While 500 kcal of Raw Yautia contain 2.7 times more Copper, 2.3 times more Iron, 6.1 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 4.6 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Yautia contain similar levels of Magnesium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
500 calories of Yautia lack sufficient amounts of Calcium
Both Raw Orange juice as well as Raw Yautia lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Yautia contain 3.4 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Yautia offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber