Comparing Nutrients in 300 calories Fresh Orange juiceVS Yautia
Weight per 300 calories
Fresh Orange juice
667g
Yautia
306g
Raw Yautia has 2.2 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Yautia ?
Fresh Orange Juice VS Yautia Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Yautia ?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Yautia :
300 calories of Fresh Orange juice have more Vitamin A, 2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 3.8 times more Vitamin B9 and 20.9 times more Vitamin C than Yautia .
While 300 kcal of Raw Yautia contain 2.7 times more Vitamin B6 than Raw Orange juice.
300 calories of Yautia have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Raw Yautia have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Yautia :
300 calories of Fresh Orange juice have 2.7 times more Calcium and 2.6 times more Water than Yautia .
While 300 kcal of Raw Yautia contain 2.7 times more Copper, 2.3 times more Iron, 6.1 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 4.6 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Yautia contain similar levels of Magnesium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
300 calories of Yautia lack sufficient amounts of Calcium
Both Raw Orange juice as well as Raw Yautia lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Yautia contain 3.4 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Yautia offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber