Nutrient Comparison: Fresh Orange juice VS Yautia per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Yautia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Yautia :
- 7 ounces of Fresh Orange juice have 1.8 times more Vitamin B9 and 9.6 times more Vitamin C than Yautia .
- While 7 oz of Raw Yautia contain 1.3 times more Vitamin B2, 1.7 times more Vitamin B3 and 5.9 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Yautia provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- Both Raw Orange juice as well as Raw Yautia have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Yautia :
- 7 ounces of Fresh Orange juice have 1.2 times more Water than Yautia .
- While 7 oz of Raw Yautia contain 5.8 times more Copper, 4.9 times more Iron, 2.2 times more Magnesium, 13.3 times more Manganese, 3 times more Phosphorus, 3 times more Potassium and 10 times more Zinc than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Raw Yautia lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Yautia contain 2.2 times more Energy, 2.3 times more Carbohydrate, 7.5 times more Fiber and 2.1 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein