Comparing Nutrients in 500 calories Orange PeelVS Tomato Juice with Salt
Weight per 500 calories
Orange Peel
516g
Tomato Juice with Salt
2941g
Orange Peel has 5.7 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Orange Peel or Tomato Juice with Salt?
Orange Peel VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Orange Peel or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Orange Peel vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 6.2 times more Vitamin A, 4.8 times more Vitamin B1, 4.9 times more Vitamin B2, 4.3 times more Vitamin B3, 2.3 times more Vitamin B6, 3.8 times more Vitamin B9, 2.9 times more Vitamin C and 7.3 times more Vitamin E than Raw Orange Peel.
500 calories of Orange Peel have insufficient amounts of Vitamin E
Both Raw Orange Peel as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Orange Peel vs Tomato Juice with Salt:
500 calories of Orange Peel have 2.8 times more Calcium than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 2.6 times more Copper, 2.8 times more Iron, 2.9 times more Magnesium, 5.2 times more Phosphorus, 5.8 times more Potassium, 2.9 times more Selenium, 481.2 times more Sodium, 2.5 times more Zinc and 7.4 times more Water than Raw Orange Peel.
500 calories of Orange Peel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Orange Peel have 1.2 times more Carbohydrate and 4.6 times more Fiber than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 3.2 times more Protein than Raw Orange Peel.
Both Orange Peel and Tomato Juice with Salt offer comparable quantities of Energy per 500 calories.
Both Raw Orange Peel as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.