Comparing Nutrients in 1 pound Orange Peel VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Orange Peel	6%	2%	92%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Orange Peel	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	15% 440kcal	2.66% 77kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	1.36% 1.3g	97g per day for Men 19-50 years
Saturated Fat	0.34% 0.11g	0.27% 0.086g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	0.77% 0.13g	0.59% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	87.2% 113g	12.3% 16g	130g per day for Men 19-50 years
Sugars	NA	16% 11.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.32% 6.03g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.67g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	127% 48g	4.77% 1.8g	38g per day for Men 19-50 years
Protein	12% 6.8g	6.9% 3.86g	56g per day for Men 19-50 years

Vitamins

	Orange Peel	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	10.6% 95μg	11.6% 104μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	45.4% 0.54mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31.4% 0.41mg	27.2% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.5% 4.1mg	19% 3.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44.5% 2.22mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61.4% 0.8mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34% 136μg	22.7% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	685% 617mg	353% 318mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.56% 1.13mg	9.68% 1.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	8.7% 10.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange Peel	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	73% 730mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	46.4% 0.42mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.78% 31.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45.4% 3.63mg	22% 1.77mg	8mg per day for Men 19-50 years
Magnesium	23.8% 100mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	NA	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.6% 95mg	12.3% 86mg	700mg per day for Men 19-50 years
Potassium	28.3% 962mg	29% 984mg	3400mg per day for Men 19-50 years
Selenium	8.25% 4.54μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	76.5% 1148mg	1500mg per day for Men 19-50 years
Zinc	10.3% 1.13mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	8.9% 329g	11.6% 427g	3700g per day for Men 19-50 years

Nutrient Comparison: Orange Peel VS Tomato Juice with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Orange Peel versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Orange Peel vs Tomato Juice with Salt:

• 1 pound of Orange Peel has 1.3 times more Vitamin B3, 2.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.9 times more Vitamin C than Tomato Juice with Salt.
• While 1 lb of Canned Tomato Juice with Salt contains 1.3 times more Vitamin E than Raw Orange Peel.
• Both Orange Peel and Tomato Juice with Salt provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B2 per one pound.
• 1 pound of Orange Peel have insufficient amounts of Vitamin E
• Both Raw Orange Peel as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Orange Peel vs Tomato Juice with Salt:

• 1 pound of Orange Peel has 16.1 times more Calcium, 2.2 times more Copper, 2.1 times more Iron, 2 times more Magnesium and 2.3 times more Zinc than Tomato Juice with Salt.
• While 1 lb of Canned Tomato Juice with Salt contains 84.3 times more Sodium and 1.3 times more Water than Raw Orange Peel.
• Both Orange Peel and Tomato Juice with Salt contain similar levels of Phosphorus and Potassium per one pound.
• 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
• Both Raw Orange Peel as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Orange Peel has 5.7 times more Energy, 7.1 times more Carbohydrate, 26.5 times more Fiber and 1.8 times more Protein than Tomato Juice with Salt.
• 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
• Both Raw Orange Peel as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.