Nutrient Comparison: Orange Peel VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Orange Peel versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Orange Peel vs Tomato Juice with Salt:
- 5 ounces of Orange Peel have 1.3 times more Vitamin B3, 2.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.9 times more Vitamin C than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.3 times more Vitamin E than Raw Orange Peel.
- Both Orange Peel and Tomato Juice with Salt provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Orange Peel have insufficient amounts of Vitamin E
- Both Raw Orange Peel as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Orange Peel vs Tomato Juice with Salt:
- 5 ounces of Orange Peel have 16.1 times more Calcium, 2.2 times more Copper, 2.1 times more Iron, 2 times more Magnesium and 2.3 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 84.3 times more Sodium and 1.3 times more Water than Raw Orange Peel.
- Both Orange Peel and Tomato Juice with Salt contain similar levels of Phosphorus and Potassium per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Orange Peel as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Orange Peel have 5.7 times more Energy, 7.1 times more Carbohydrate, 26.5 times more Fiber and 1.8 times more Protein than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange Peel as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.