Nutrient Comparison: Orange Peel VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Orange Peel versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Orange Peel vs Tomato Juice with Salt:
- 100 grams of Orange Peel have 1.3 times more Vitamin B3, 2.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.9 times more Vitamin C than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.3 times more Vitamin E than Raw Orange Peel.
- Both Orange Peel and Tomato Juice with Salt provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Orange Peel have insufficient amounts of Vitamin E
- Both Raw Orange Peel as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Orange Peel vs Tomato Juice with Salt:
- 100 grams of Orange Peel have 16.1 times more Calcium, 2.2 times more Copper, 2.1 times more Iron, 2 times more Magnesium and 2.3 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 84.3 times more Sodium and 1.3 times more Water than Raw Orange Peel.
- Both Orange Peel and Tomato Juice with Salt contain similar levels of Phosphorus and Potassium per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Orange Peel as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Orange Peel have 5.7 times more Energy, 7.1 times more Carbohydrate, 26.5 times more Fiber and 1.8 times more Protein than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange Peel as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.