Comparing Nutrients in 500 calories Orange Pineapple Juice BlendVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Orange Pineapple Juice Blend
980g
Cooked Chopped Frozen Broccoli
1786g
Orange Pineapple Juice Blend has 1.8 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Orange Pineapple Juice Blend or Cooked Chopped Frozen Broccoli?
Orange Pineapple Juice Blend VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Orange Pineapple Juice Blend or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Orange Pineapple Juice Blend vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 92.9 times more Vitamin A, 2.5 times more Vitamin B1, 5.9 times more Vitamin B2, 4.8 times more Vitamin B3, 3.9 times more Vitamin B6, 10.2 times more Vitamin B9, 1.8 times more Vitamin C, 34.3 times more Vitamin E and 1604.7 times more Vitamin K than Orange Pineapple Juice Blend.
500 calories of Orange Pineapple Juice Blend have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Orange Pineapple Juice Blend as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Orange Pineapple Juice Blend vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 7.5 times more Calcium, 1.8 times more Copper, 6.2 times more Iron, 2.4 times more Magnesium, 8.1 times more Phosphorus, 1.7 times more Potassium, 12.8 times more Selenium, 5 times more Sodium, 8.5 times more Zinc and 1.9 times more Water than Orange Pineapple Juice Blend.
Both Orange Pineapple Juice Blend and Cooked Chopped Frozen Broccoli contain similar levels of Manganese per 500 calories.
500 calories of Orange Pineapple Juice Blend lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Orange Pineapple Juice Blend have 1.3 times more Carbohydrate and 3.9 times more Sugars than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 15.3 times more Omega 3, 27.3 times more Fiber and 13.8 times more Protein than Orange Pineapple Juice Blend.
Both Orange Pineapple Juice Blend and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Orange Pineapple Juice Blend provide inadequate amounts of Omega 3, Fiber and Protein
Both Orange Pineapple Juice Blend as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.