Nutrient Comparison: Orange Pineapple Juice Blend VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange Pineapple Juice Blend versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange Pineapple Juice Blend vs Cooked Chopped Frozen Broccoli:
- 14 oz of Boiled Chopped Frozen Broccoli contain 51 times more Vitamin A, 1.4 times more Vitamin B1, 3.2 times more Vitamin B2, 2.6 times more Vitamin B3, 2.1 times more Vitamin B6, 5.6 times more Vitamin B9, 18.9 times more Vitamin E and 881 times more Vitamin K than Orange Pineapple Juice Blend.
- Both Orange Pineapple Juice Blend and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Orange Pineapple Juice Blend have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Orange Pineapple Juice Blend as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Orange Pineapple Juice Blend vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Orange Pineapple Juice Blend have 1.7 times more Manganese than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 4.1 times more Calcium, 3.4 times more Iron, 1.3 times more Magnesium, 4.5 times more Phosphorus and 4.7 times more Zinc than Orange Pineapple Juice Blend.
- Both Orange Pineapple Juice Blend and Cooked Chopped Frozen Broccoli contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Orange Pineapple Juice Blend lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Orange Pineapple Juice Blend as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Orange Pineapple Juice Blend have 2.3 times more Carbohydrate and 7.2 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 8.4 times more Omega 3, 15 times more Fiber and 7.6 times more Protein than Orange Pineapple Juice Blend.
- 14 ounces of Orange Pineapple Juice Blend provide inadequate amounts of Omega 3, Fiber and Protein
- Both Orange Pineapple Juice Blend as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.