Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 7.7 times more energy per unit of mass than Raw Oranges, which is high in comparison to other foods. Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Oranges or Cereals, QUAKER, Oat Bran, QUAKER/MOTHER?
Oranges VS Cereals, QUAKER, Oat Bran, QUAKER/MOTHER Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges or Cereals, QUAKER, Oat Bran, QUAKER/MOTHER?
Lets compare vitamin content per 500 calories of Oranges vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
500 calories of Oranges have 2.7 times more Vitamin B3, 2.3 times more Vitamin B5, 4.2 times more Vitamin B6, 6.1 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
While 500 kcal of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 1.4 times more Vitamin B1 than Raw Oranges.
Both Oranges and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B3 and Vitamin C
Both Raw Oranges as well as Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oranges vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
500 calories of Oranges have 3.9 times more Calcium, 2.4 times more Potassium and 75.5 times more Water than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
While 500 kcal of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 10.4 times more Iron, 3.1 times more Magnesium, 29.4 times more Manganese, 6.4 times more Phosphorus and 7.7 times more Zinc than Raw Oranges.
Both Oranges and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain similar levels of Copper per 500 calories.
500 calories of Oranges lack sufficient amounts of Zinc
Both Raw Oranges as well as Cereals, QUAKER, Oat Bran, QUAKER/MOTHER lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges have 1.4 times more Carbohydrate, 50.6 times more Sugars and 1.3 times more Fiber than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
While 500 kcal of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 8.6 times more Fat and 2.3 times more Protein than Raw Oranges.
Both Oranges and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER offer comparable quantities of Energy per 500 calories.