Lets compare vitamin content per 100 grams of Oranges vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
Raw Oranges have more Vitamin C than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
While Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 11.1 times more Vitamin B1, 7.5 times more Vitamin B2, 2.8 times more Vitamin B3, 3.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges as well as Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
Raw Oranges have 9.7 times more Water than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
While Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 2 times more Calcium, 6.7 times more Copper, 80.7 times more Iron, 24.1 times more Magnesium, 228 times more Manganese, 49.6 times more Phosphorus, 3.2 times more Potassium and 60 times more Zinc than Raw Oranges.
Both Raw Oranges as well as Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 6.5 times more Sugars than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
While Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 7.7 times more Energy, 66.4 times more Fat, 95.3 times more Saturated Fat, 5.4 times more Carbohydrate, 6 times more Fiber and 18.1 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.