Comparing Nutrients in 500 calories OrangesVS Boiled Common Cowpeas
Weight per 500 calories
Oranges
1064g
Boiled Common Cowpeas
431g
Boiled Common Cowpeas have 2.5 times more energy per unit of mass than Raw Oranges, which is average in comparison to other foods. Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Oranges or Boiled Common Cowpeas?
Oranges VS Boiled Common Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges or Boiled Common Cowpeas?
Lets compare vitamin content per 500 calories of Oranges vs Boiled Common Cowpeas:
500 calories of Oranges have 27.1 times more Vitamin A, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 328.3 times more Vitamin C and 1.6 times more Vitamin E than Boiled Common Cowpeas.
While 500 kcal of Boiled Common Cowpeas contain 2.8 times more Vitamin B9 than Raw Oranges.
Both Oranges and Boiled Common Cowpeas provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Common Cowpeas have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Oranges as well as Boiled Common Cowpeas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oranges vs Boiled Common Cowpeas:
500 calories of Oranges have 4.1 times more Calcium, 1.6 times more Potassium and 3.1 times more Water than Boiled Common Cowpeas.
While 500 kcal of Boiled Common Cowpeas contain 2.4 times more Copper, 10.2 times more Iron, 2.1 times more Magnesium, 7.7 times more Manganese, 4.5 times more Phosphorus, 2 times more Selenium and 7.5 times more Zinc than Raw Oranges.
500 calories of Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges have 1.4 times more Carbohydrate and 7 times more Sugars than Boiled Common Cowpeas.
While 500 kcal of Boiled Common Cowpeas contain 4.8 times more Omega 3 and 3.3 times more Protein than Raw Oranges.
Both Oranges and Boiled Common Cowpeas offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Oranges provide inadequate amounts of Omega 3
Both Raw Oranges as well as Boiled Common Cowpeas provide inadequate amounts of Omega 6 in 500 calories.