Nutrient Comparison: Oranges VS Boiled Common Cowpeas per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges versus 1 lb of Boiled Common Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges vs Boiled Common Cowpeas:
- 1 pound of Oranges has 133 times more Vitamin C than Boiled Common Cowpeas.
- While 1 lb of Boiled Common Cowpeas contains 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 6.9 times more Vitamin B9 than Raw Oranges.
- 1 pound of Oranges have insufficient amounts of Vitamin B3
- 1 pound of Boiled Common Cowpeas have insufficient amounts of Vitamin C
- Both Raw Oranges as well as Boiled Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Oranges vs Boiled Common Cowpeas:
- 1 pound of Oranges has 1.7 times more Calcium and 1.2 times more Water than Boiled Common Cowpeas.
- While 1 lb of Boiled Common Cowpeas contains 6 times more Copper, 25.1 times more Iron, 5.3 times more Magnesium, 19 times more Manganese, 11.1 times more Phosphorus, 1.5 times more Potassium, 5 times more Selenium and 18.4 times more Zinc than Raw Oranges.
- 1 pound of Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges has 2.8 times more Sugars than Boiled Common Cowpeas.
- While 1 lb of Boiled Common Cowpeas contains 2.5 times more Energy, 11.9 times more Omega 3, 1.8 times more Carbohydrate, 2.7 times more Fiber and 8.2 times more Protein than Raw Oranges.
- 1 pound of Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Oranges as well as Boiled Common Cowpeas provide inadequate amounts of Omega 6 in one pound.