Oranges VS Cooked Tahitian Taro With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges or Cooked Tahitian Taro with Salt?
Lets compare vitamin content per 500 calories of Oranges vs Cooked Tahitian Taro with Salt:
- 500 calories of Oranges have 1.9 times more Vitamin B1, 1.9 times more Vitamin B5, 4 times more Vitamin B9 and 1.3 times more Vitamin C than Cooked Tahitian Taro with Salt.
- While 500 kcal of Cooked Tahitian Taro with Salt contain 8.5 times more Vitamin A, 5.3 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.1 times more Vitamin B6 than Raw Oranges.
- Both Raw Oranges as well as Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oranges vs Cooked Tahitian Taro with Salt:
- 500 kcal of Cooked Tahitian Taro with Salt contain 4 times more Calcium, 1.8 times more Copper, 16.7 times more Iron, 5.4 times more Magnesium, 7.2 times more Manganese, 5.1 times more Phosphorus, 3.7 times more Potassium, 1.7 times more Selenium, more Sodium and 1.5 times more Zinc than Raw Oranges.
- Both Oranges and Cooked Tahitian Taro with Salt contain similar levels of Water per 500 calories.
- 500 calories of Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oranges have 1.6 times more Carbohydrate than Cooked Tahitian Taro with Salt.
- While 500 kcal of Cooked Tahitian Taro with Salt contain 13 times more Omega 3, 11.6 times more Omega 6 and 4.7 times more Protein than Raw Oranges.
- Both Oranges and Cooked Tahitian Taro with Salt offer comparable quantities of Energy per 500 calories.
- 500 calories of Oranges provide inadequate amounts of Omega 3 and Omega 6