Nutrient Comparison: Oranges VS Cooked Tahitian Taro with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges versus 1 kg of Cooked Tahitian Taro with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges vs Cooked Tahitian Taro with Salt:
- 1 kilogram of Oranges has 2 times more Vitamin B1, 2 times more Vitamin B5, 4.3 times more Vitamin B9 and 1.4 times more Vitamin C than Cooked Tahitian Taro with Salt.
- While 1 kg of Cooked Tahitian Taro with Salt contains 8 times more Vitamin A, 5 times more Vitamin B2, 1.7 times more Vitamin B3 and 2 times more Vitamin B6 than Raw Oranges.
- 1 kilogram of Oranges have insufficient amounts of Vitamin A and Vitamin B3
- 1 kilogram of Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B9
- Both Raw Oranges as well as Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oranges vs Cooked Tahitian Taro with Salt:
- 1 kg of Cooked Tahitian Taro with Salt contains 3.7 times more Calcium, 1.7 times more Copper, 15.6 times more Iron, 5.1 times more Magnesium, 6.7 times more Manganese, 4.8 times more Phosphorus, 3.4 times more Potassium and more Sodium than Raw Oranges.
- Both Oranges and Cooked Tahitian Taro with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Oranges as well as Cooked Tahitian Taro with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges has 1.7 times more Carbohydrate than Cooked Tahitian Taro with Salt.
- While 1 kg of Cooked Tahitian Taro with Salt contains 12.1 times more Omega 3 and 4.4 times more Protein than Raw Oranges.
- 1 kilogram of Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Oranges as well as Cooked Tahitian Taro with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.