Nutrient Comparison: Oranges VS Cooked Ripe Red Tomatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges versus 1 kg of Cooked Ripe Red Tomatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges vs Cooked Ripe Red Tomatoes with Salt:
- 1 kilogram of Oranges has 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B5, 2.3 times more Vitamin B9 and 2.3 times more Vitamin C than Cooked Ripe Red Tomatoes with Salt.
- While 1 kg of Cooked Ripe Red Tomatoes with Salt contains 2.2 times more Vitamin A, 1.9 times more Vitamin B3, 1.3 times more Vitamin B6, 3.1 times more Vitamin E and more Vitamin K than Raw Oranges.
- 1 kilogram of Oranges have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- 1 kilogram of Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B2
- Both Raw Oranges as well as Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oranges vs Cooked Ripe Red Tomatoes with Salt:
- 1 kilogram of Oranges has 3.6 times more Calcium than Cooked Ripe Red Tomatoes with Salt.
- While 1 kg of Cooked Ripe Red Tomatoes with Salt contains 1.7 times more Copper, 6.8 times more Iron, 4.2 times more Manganese, 2 times more Phosphorus and more Sodium than Raw Oranges.
- Both Oranges and Cooked Ripe Red Tomatoes with Salt contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Oranges lack sufficient amounts of Iron and Manganese
- 1 kilogram of Cooked Ripe Red Tomatoes with Salt lack sufficient amounts of Calcium
- Both Raw Oranges as well as Cooked Ripe Red Tomatoes with Salt lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges has 2.9 times more Carbohydrate, 3.8 times more Sugars and 3.4 times more Fiber than Cooked Ripe Red Tomatoes with Salt.
- 1 kilogram of Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Fiber
- Both Raw Oranges as well as Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.