Comparing Nutrients in 500 calories Valencia OrangesVS Boiled Frozen Green Snap Beans
Weight per 500 calories
Valencia Oranges
1020g
Boiled Frozen Green Snap Beans
1786g
Valencia Oranges have 1.8 times more energy per 100g than Boiled Frozen Green Snap Beans. It has low energy density when compared to other foods. Drained Boiled Frozen Green Snap Beans without Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Boiled Frozen Green Snap Beans?
Valencia Oranges VS Boiled Frozen Green Snap Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Boiled Frozen Green Snap Beans?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Boiled Frozen Green Snap Beans:
500 calories of Valencia Oranges have 1.4 times more Vitamin B1, 2.9 times more Vitamin B5 and 6.8 times more Vitamin C than Boiled Frozen Green Snap Beans.
While 500 kcal of Drained Boiled Frozen Green Snap Beans without Salt contain 3.1 times more Vitamin A, 3.9 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Frozen Green Snap Beans provide similar amounts of Vitamin B9 per 500 calories.
Both Raw Valencia Oranges as well as Drained Boiled Frozen Green Snap Beans without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Boiled Frozen Green Snap Beans:
500 kcal of Drained Boiled Frozen Green Snap Beans without Salt contain 1.8 times more Calcium, 2.8 times more Copper, 12.8 times more Iron, 3.3 times more Magnesium, 21.9 times more Manganese, 3 times more Phosphorus, 1.6 times more Potassium, 7 times more Zinc and 1.9 times more Water than Raw Valencia Oranges.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Drained Boiled Frozen Green Snap Beans without Salt contain 5.1 times more Omega 3, 2.1 times more Fiber and 2.5 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Frozen Green Snap Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Valencia Oranges as well as Drained Boiled Frozen Green Snap Beans without Salt provide inadequate amounts of Omega 6 in 500 calories.