Nutrient Comparison: Valencia Oranges VS Boiled Frozen Green Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Boiled Frozen Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Boiled Frozen Green Snap Beans:
- 14 ounces of Valencia Oranges have 2.5 times more Vitamin B1, 5.1 times more Vitamin B5, 1.7 times more Vitamin B9 and 11.8 times more Vitamin C than Boiled Frozen Green Snap Beans.
- While 14 oz of Drained Boiled Frozen Green Snap Beans without Salt contain 1.8 times more Vitamin A, 2.3 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Frozen Green Snap Beans provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- 14 ounces of Boiled Frozen Green Snap Beans have insufficient amounts of Vitamin B5
- Both Raw Valencia Oranges as well as Drained Boiled Frozen Green Snap Beans without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Boiled Frozen Green Snap Beans:
- 14 oz of Drained Boiled Frozen Green Snap Beans without Salt contain 1.6 times more Copper, 7.3 times more Iron, 1.9 times more Magnesium, 12.5 times more Manganese, 1.7 times more Phosphorus and 4 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Frozen Green Snap Beans contain similar levels of Calcium, Potassium and Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 1.8 times more Carbohydrate than Boiled Frozen Green Snap Beans.
- While 14 oz of Drained Boiled Frozen Green Snap Beans without Salt contain 2.9 times more Omega 3 and 1.4 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Frozen Green Snap Beans offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Valencia Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Valencia Oranges as well as Drained Boiled Frozen Green Snap Beans without Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.