Nutrient Comparison: Valencia Oranges VS Boiled Frozen Green Snap Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Boiled Frozen Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Boiled Frozen Green Snap Beans:
- 7 ounces of Valencia Oranges have 2.5 times more Vitamin B1, 5.1 times more Vitamin B5, 1.7 times more Vitamin B9 and 11.8 times more Vitamin C than Boiled Frozen Green Snap Beans.
- While 7 oz of Drained Boiled Frozen Green Snap Beans without Salt contain 1.8 times more Vitamin A, 2.3 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Frozen Green Snap Beans provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- 7 ounces of Boiled Frozen Green Snap Beans have insufficient amounts of Vitamin B5
- Both Raw Valencia Oranges as well as Drained Boiled Frozen Green Snap Beans without Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Boiled Frozen Green Snap Beans:
- 7 oz of Drained Boiled Frozen Green Snap Beans without Salt contain 1.6 times more Copper, 7.3 times more Iron, 1.9 times more Magnesium, 12.5 times more Manganese, 1.7 times more Phosphorus and 4 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Frozen Green Snap Beans contain similar levels of Calcium, Potassium and Water per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have 1.8 times more Carbohydrate than Boiled Frozen Green Snap Beans.
- While 7 oz of Drained Boiled Frozen Green Snap Beans without Salt contain 2.9 times more Omega 3 and 1.4 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Frozen Green Snap Beans offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Valencia Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Valencia Oranges as well as Drained Boiled Frozen Green Snap Beans without Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.