Lets compare vitamin content per 7 ounces of Valencia Oranges vs Microwaved All Styles Frozen Green Snap Beans:
Raw Valencia Oranges have 1.5 times more Vitamin B5, 3.3 times more Vitamin B9 and 4.4 times more Vitamin C than Microwaved All Styles Frozen Green Snap Beans.
While Microwaved All Styles Frozen Green Snap Beans contain 2.6 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Microwaved All Styles Frozen Green Snap Beans have similar amounts of Vitamin B1 and Vitamin B6 per 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs Microwaved All Styles Frozen Green Snap Beans:
Microwaved All Styles Frozen Green Snap Beans contain 1.5 times more Calcium, 1.8 times more Copper, 8.9 times more Iron, 2.9 times more Magnesium, 14.3 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Potassium and 5.2 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Microwaved All Styles Frozen Green Snap Beans have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges have 1.5 times more Energy and 1.7 times more Carbohydrate than Microwaved All Styles Frozen Green Snap Beans.
While Microwaved All Styles Frozen Green Snap Beans contain 8.3 times more Omega 3, 1.4 times more Fiber and 1.9 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Microwaved All Styles Frozen Green Snap Beans have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 7 oz.