Nutrient Comparison: Valencia Oranges VS Microwaved All Styles Frozen Green Snap Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Microwaved All Styles Frozen Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Microwaved All Styles Frozen Green Snap Beans:
- 1 pound of Valencia Oranges has 1.5 times more Vitamin B5, 3.3 times more Vitamin B9 and 4.4 times more Vitamin C than Microwaved All Styles Frozen Green Snap Beans.
- While 1 lb of Microwaved All Styles Frozen Green Snap Beans contains 2.6 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Valencia Oranges.
- Both Valencia Oranges and Microwaved All Styles Frozen Green Snap Beans provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin B3
Comparing minerals per 1 pound for Valencia Oranges vs Microwaved All Styles Frozen Green Snap Beans:
- 1 lb of Microwaved All Styles Frozen Green Snap Beans contains 1.5 times more Calcium, 1.8 times more Copper, 8.9 times more Iron, 2.9 times more Magnesium, 14.3 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Potassium and 5.2 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Microwaved All Styles Frozen Green Snap Beans contain similar levels of Water per one pound.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Valencia Oranges has 1.7 times more Carbohydrate than Microwaved All Styles Frozen Green Snap Beans.
- While 1 lb of Microwaved All Styles Frozen Green Snap Beans contains 8.3 times more Omega 3, 1.4 times more Fiber and 1.9 times more Protein than Raw Valencia Oranges.
- 1 pound of Valencia Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Valencia Oranges as well as Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Energy and Omega 6 in one pound.