Valencia Oranges VS Orange Juice Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Orange Juice Drink?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Orange Juice Drink:
- 500 calories of Valencia Oranges have 6.6 times more Vitamin A, 4.6 times more Vitamin B5, 10.7 times more Vitamin B9 and 3.6 times more Vitamin C than Orange Juice Drink.
- While 500 kcal of Orange Juice Drink contain 4 times more Vitamin B1, 9.8 times more Vitamin B2, 16.6 times more Vitamin B3 and 7.2 times more Vitamin B6 than Raw Valencia Oranges.
- 500 calories of Orange Juice Drink have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Valencia Oranges as well as Orange Juice Drink have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Orange Juice Drink:
- 500 calories of Valencia Oranges have 22 times more Calcium, 2.3 times more Copper, 3.7 times more Magnesium, 3.6 times more Manganese, 4.7 times more Phosphorus and 4.7 times more Potassium than Orange Juice Drink.
- Both Valencia Oranges and Orange Juice Drink contain similar levels of Iron and Water per 500 calories.
- 500 calories of Orange Juice Drink lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
- Both Raw Valencia Oranges as well as Orange Juice Drink lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Valencia Oranges have more Omega 3, 13.8 times more Fiber and 5.7 times more Protein than Orange Juice Drink.
- Both Valencia Oranges and Orange Juice Drink offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Orange Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Valencia Oranges as well as Orange Juice Drink provide inadequate amounts of Omega 6 in 500 calories.