Nutrient Comparison: Valencia Oranges VS Orange Juice Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Orange Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Orange Juice Drink:
- 5 ounces of Valencia Oranges have 4.2 times more Vitamin B5, 9.8 times more Vitamin B9 and 3.2 times more Vitamin C than Orange Juice Drink.
- While 5 oz of Orange Juice Drink contain 4.4 times more Vitamin B1, 10.8 times more Vitamin B2, 18.2 times more Vitamin B3 and 7.9 times more Vitamin B6 than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 5 ounces of Orange Juice Drink have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw Valencia Oranges as well as Orange Juice Drink have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Orange Juice Drink:
- 5 ounces of Valencia Oranges have 20 times more Calcium, 2.1 times more Copper, 3.3 times more Magnesium, 4.3 times more Phosphorus and 4.3 times more Potassium than Orange Juice Drink.
- Both Valencia Oranges and Orange Juice Drink contain similar levels of Water per five ounces.
- 5 ounces of Orange Juice Drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Orange Juice Drink lack sufficient amounts of Iron, Manganese and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 12.5 times more Fiber than Orange Juice Drink.
- Both Valencia Oranges and Orange Juice Drink offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Orange Juice Drink provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Orange Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.