Nutrient Comparison: Valencia Oranges VS Orange Juice Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Orange Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Orange Juice Drink:
- 7 ounces of Valencia Oranges have 4.2 times more Vitamin B5, 9.8 times more Vitamin B9 and 3.2 times more Vitamin C than Orange Juice Drink.
- While 7 oz of Orange Juice Drink contain 4.4 times more Vitamin B1, 10.8 times more Vitamin B2, 18.2 times more Vitamin B3 and 7.9 times more Vitamin B6 than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 7 ounces of Orange Juice Drink have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw Valencia Oranges as well as Orange Juice Drink have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Orange Juice Drink:
- 7 ounces of Valencia Oranges have 20 times more Calcium, 2.1 times more Copper, 3.3 times more Magnesium, 4.3 times more Phosphorus and 4.3 times more Potassium than Orange Juice Drink.
- Both Valencia Oranges and Orange Juice Drink contain similar levels of Water per seven ounces.
- 7 ounces of Orange Juice Drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Orange Juice Drink lack sufficient amounts of Iron, Manganese and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have 12.5 times more Fiber than Orange Juice Drink.
- Both Valencia Oranges and Orange Juice Drink offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Orange Juice Drink provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Orange Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.