Lets compare vitamin content per 7 ounces of Valencia Oranges vs Snacks, granola bar, with coconut, chocolate coated:
Raw Valencia Oranges have more Vitamin A, 4.3 times more Vitamin B9 and 97 times more Vitamin C than Snacks, granola bar, with coconut, chocolate coated.
While Snacks, granola bar, with coconut, chocolate coated contain 1.6 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B6 and more Vitamin B12 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs Snacks, granola bar, with coconut, chocolate coated:
Raw Valencia Oranges have 14.2 times more Water than Snacks, granola bar, with coconut, chocolate coated.
While Snacks, granola bar, with coconut, chocolate coated contain 8.6 times more Copper, 19.4 times more Iron, 5.6 times more Magnesium, 9.1 times more Phosphorus, 1.4 times more Potassium, more Sodium and 19.5 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Snacks, granola bar, with coconut, chocolate coated have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges have more Omega 3 than Snacks, granola bar, with coconut, chocolate coated.
While Snacks, granola bar, with coconut, chocolate coated contain 10.8 times more Energy, 107.3 times more Fat, 649.1 times more Saturated Fat, 70.5 times more Omega 6, 4.6 times more Carbohydrate, 2.5 times more Fiber and 5 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.