Nutrient Comparison: Valencia Oranges VS Snacks, granola bar, with coconut, chocolate coated per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Snacks, granola bar, with coconut, chocolate coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Snacks, granola bar, with coconut, chocolate coated:
- 5 ounces of Valencia Oranges have 4.3 times more Vitamin B9 and 97 times more Vitamin C than Snacks, granola bar, with coconut, chocolate coated.
- While 5 oz of Snacks, granola bar, with coconut, chocolate coated contain 1.6 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B6 and more Vitamin B12 than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3 and Vitamin B12
- 5 ounces of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Snacks, granola bar, with coconut, chocolate coated:
- 5 ounces of Valencia Oranges have 14.2 times more Water than Snacks, granola bar, with coconut, chocolate coated.
- While 5 oz of Snacks, granola bar, with coconut, chocolate coated contain 8.6 times more Copper, 19.4 times more Iron, 5.6 times more Magnesium, 9.1 times more Phosphorus, 1.4 times more Potassium, more Sodium and 19.5 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Snacks, granola bar, with coconut, chocolate coated contain similar levels of Calcium per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, granola bar, with coconut, chocolate coated contain 10.8 times more Energy, 107.3 times more Fat, 649.1 times more Saturated Fat, 70.5 times more Omega 6, 4.6 times more Carbohydrate, 2.5 times more Fiber and 5 times more Protein than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Valencia Oranges as well as Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Omega 3 in five ounces.